24th April 2017

GDW 

Skill 

C&J 
WOD – 1

6-9-12- 15 -12-9-6 reps for time of:

Burpees over the bar

Clean and Jerk – 115/75lbs

Chest-to-bar pull-ups
WOD – 2

Workout on Double unders 
After bash

Stretch

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