24th April 2019

As a 2-person team, AMRAP 20 minutes of:
10 Box jump – 24/20”
7 Pull-ups
5 Hang Squat Cleans, 135/95

I Go ! You Go

Courtesy – Crossfit Linchpin

5 mins rest

Core attack

20 reps x 5 sets

Weighted sit ups – 35/15lbs

Leg raises

Back extn

30 sec L hang