Foggy Monday
Warm Up
2 rounds of
15 static pull ups
15 hand release push ups
15 air squats
Skill
Toes to bar
Kettle bell swing
Wall ball shot
WOD
Neat
21 – 15 – 9 reps for time
Toes to bar
Burpees
Kettle bell swing (24kg / 16kg)
Wall ball shots (10kg / 7kg)
After Bash
Merry Christmas
