Nutrition class at 4:00pm, evening classes 6-8pm
Warm up
Dynamic
WOD – 3 rounds for time
25 Box jumps
25 Pull ups
25 Pike sit ups
25 Back extn
After bash
Stretch
- June 24, 2017
- By : piyushcfh
- Categories : Uncategorized
- Comments : (0)
Nutrition class at 4:00pm, evening classes 6-8pm
Warm up
Dynamic
WOD – 3 rounds for time
25 Box jumps
25 Pull ups
25 Pike sit ups
25 Back extn
After bash
Stretch