24th November 2015

Warm up
3 rounds of
25 Jump jacks
25 high knees
25 butt kicks

Skills
All

WOD – 5 rounds for time
5 Hang squat clean – 95/65lbs
10 Chest to bar pull ups
20 Wall ball shots – 20/14lbs

Courtesy – Pradeep Maurya

After bash
L-sit for 90 seconds
Stretch

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