Monday
Warm up
3 rounds of
10 squats + 5 Burpees
10 sit ups + 5 Burpees
WOD #1 –> 50 hollow rock + 50 back extensions
WOD #2
AMRAP in 10min
7 DeadLift (80kg, 40kg)
7 burpee high jumps
After bash
Over head squat practice with PVC and 10kg barbell
Monday
Warm up
3 rounds of
10 squats + 5 Burpees
10 sit ups + 5 Burpees
WOD #1 –> 50 hollow rock + 50 back extensions
WOD #2
AMRAP in 10min
7 DeadLift (80kg, 40kg)
7 burpee high jumps
After bash
Over head squat practice with PVC and 10kg barbell