25th April 2016

Warm up
3 rounds of
5 Burpees, 10 Push ups
15 Squats, 20 Back extn

Skills
Clean and  jerk

WOD – for time
50 Pull ups
15 Clean and jerk – 95/55lbs
60 Push ups
10 Clean and jerk – 95/55lbs
70 squats
5 Clean and jerk – 95/55lbs

After bash
Mobility

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