Warm up
3 rounds of
5 Burpees, 10 Push ups
15 Squats, 20 Back extn
Skills
Clean and jerk
WOD – for time
50 Pull ups
15 Clean and jerk – 95/55lbs
60 Push ups
10 Clean and jerk – 95/55lbs
70 squats
5 Clean and jerk – 95/55lbs
After bash
Mobility
