Warm up
Dynamic warm up
Skills
Push press
WOD# 1 – Strength / power
Push press
5-5-5-5
WOD # 2 – Hope for Kenya
AMRAP in 12 minutes
50 Squats
30 Pull ups
15 Push ups
After bash
Stretch
- February 24, 2013
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)