25th Feb 2013

IMG-20130222-WA0006
Warm up
Dynamic warm up
Skills
Push press
WOD# 1 – Strength / power
Push press
5-5-5-5
WOD # 2 – Hope for Kenya
AMRAP in 12 minutes
50 Squats
30 Pull ups
15 Push ups
After bash
Stretch

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