25th February 2017

Dynamic warm up

WORKOUT 17.1 For time:10 snatches15 burpee box jump-overs 20 snatches15 burpee box jump-overs 30 snatches15 burpee box jump-overs 40 snatches15 burpee box jump-overs 50 snatches15 burpee box jump-oversM 50-lb. dumbbell / 24-in. box F 35-lb. dumbbell / 20-in. boxTime cap: 20 minutes
Scaled 
Men use 35-lb. dumbbell and 20-in. box, step-ups.

Women use 20-lb. dumbbell and 20-in. box, step-ups.

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