25th January 2017

Warm up DynamicSkills

Deadlifts

WOD – 1

Deadlifts

3reps x 5 sets

WOD – 2

5 rounds for reps of:

1 minute of deadlifts – 155/115lbs

1 minute of push-ups

1 minute of knees-to-elbows
After bash

Dead hang

Stretch

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