Warm up
10 Rounds of box
10 sets of 10 reps of alternate Jumping jacks and high knees
WOD
The Chipper For time:
60 KB Swings – 24/16kg
50 Burpees
40 Pull ups
30 Push ups – hand release
20 Push press – 95/65 lbs
10 SDHP – 95-65 lbs
(Cap in 30 minutes)
Afterbash
50 sit ups
50 back extn