25th June 2016

Warm up
21-15-9 reps of
Squats, sit ups, dips
300 singles

Skills

WOD – 5 rounds of
20 Sand bag step ups
20 Push ups – HR
20 Hollow rocks
20 Back extn
20 sec Active hang

After bash
Practice – DU
Stretch

Evening
OLY session with Coach Pradeep

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