25th Mar 2013

Warm up
Dynamic warm up
Skills
KB swings
Push ups – hand release
 
WOD – for time
50 Pull ups
30 KB Swings – 24/16kg
30 Push ups – HR
20 KB Swings – 24/16kg
20 Push ups – HR
10 KB Swings – 24/16kg
50 Pull ups
 
After bash
GHD sit ups – 15 x 3

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