25th March 2016

5 mins jump rope
2 rounds of Barbell warm up

Skills
Back squat s

WOD –1
5-5-4-4-3-3-2-2-1-1-1(PR)
Back squats

WOD – 2
3 rounds of
10 Hand stand push ups
200 single unders

 

After bash

stretch

image

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