Warm up
CrossFit warm up
Skill
Hang clean
WOD – for 20 minutes
Odd minutes – 5 Hang snatch – 75/55lbs
Even minutes – 15 lateral hops
WOD – 2
4 rounds of
10×5 shuttle run
30 seconds Handstand hold
After bash
Mobility
Warm up
CrossFit warm up
Skill
Hang clean
WOD – for 20 minutes
Odd minutes – 5 Hang snatch – 75/55lbs
Even minutes – 15 lateral hops
WOD – 2
4 rounds of
10×5 shuttle run
30 seconds Handstand hold
After bash
Mobility