May 24, 2016 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up CrossFit warm up Skill Hang clean WOD – for 20 minutes Odd minutes – 5 Hang snatch – 75/55lbs Even minutes – 15 lateral hops WOD – 2 4 rounds of 10×5 shuttle run 30 seconds Handstand hold After bash Mobility