25th September 2012

Tuesday

CrossFit Warm up

Skill –> Hand stand push ups

WOD #1 –> Strength

Weighted pull ups
3-3-3-3-3

WOD #2 –> Met con

AMRAP in 12min

10 Hand stand push ups
15 box jumps (24″, 20″)
20 sit ups

After bash

Full body stretch

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