Wod-1
Bench Press/ Floor Press – 3RM
Wod-2
Amrap in 12 Mins
10 Wall Ball Shots Over the Box -20/14lbs
10 Box Jumps
20 Russain Twist – 25/15lbs
Wod-1
Bench Press/ Floor Press – 3RM
Wod-2
Amrap in 12 Mins
10 Wall Ball Shots Over the Box -20/14lbs
10 Box Jumps
20 Russain Twist – 25/15lbs