Wod-1
Bench Press/ Floor Press – 3RM
Wod-2
Amrap in 12 Mins
10 Wall Ball Shots Over the Box -20/14lbs
10 Box Jumps
20 Russain Twist – 25/15lbs
- November 26, 2018
- By : admin
- Categories : Uncategorized
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Wod-1
Bench Press/ Floor Press – 3RM
Wod-2
Amrap in 12 Mins
10 Wall Ball Shots Over the Box -20/14lbs
10 Box Jumps
20 Russain Twist – 25/15lbs