April 25, 2017 By : piyushcfh Categories : Uncategorized Comments : (0) Warm upDynamic warmup Skills Power snatch WOD – 1 Power snatch (no dropping allowed) 3-3-3-3-3 WOD -2 (Bench mark WOD – RANDY) For time 75 power snatches with 75lbs After bash Mobility