Warm upDynamic warmup
Skills
Power snatch
WOD – 1
Power snatch (no dropping allowed)
3-3-3-3-3
WOD -2 (Bench mark WOD – RANDY)
For time
75 power snatches with 75lbs
After bash
Mobility
Warm upDynamic warmup
Skills
Power snatch
WOD – 1
Power snatch (no dropping allowed)
3-3-3-3-3
WOD -2 (Bench mark WOD – RANDY)
For time
75 power snatches with 75lbs
After bash
Mobility