26th April 2019

Over head squat

5×5 (Incremental weight upto 80 %)

Note: Mark your load for the future reference

Cap in 15 mins

5 mins rest

For time

21 Thrusters – 95/55

21 Pullups

200 mtr run

15 Thrusters

15 Pullups

200 mtr run

9 Thrusters

9 Pullups

200 mtr run