26th December 2016

26th Dec
Warm up
GDW

Skills

All
WOD – Bench mark wod

Filthy – 50

50 Box Jumps @ 24″
50 Jumping Pull Ups

50 Kettleball Swings @ 1 pood

50 Walking Lunges

50 Knees to Elbows

50 Push Press @ 45 lbs

50 Back Extensions

50 Wall Ball Shots @ 20 lbs

50 Burpees

50 Double Unders
After bash

Stretch

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