26th Feb 2013

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Warm up
CrossFit warm up
Skills
KBS / wall ball
WOD  # 1 – Metcon
For time
42-30-18
KB Swings – 95/65
Wall ball shots – 20/15lbs
WOD # 2 – Skills
For time
250 Double unders / 750 (single unders)
After bash
Mobility

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