Shoulder press
5×5
5 mins rest
3 rounds of
20 DB Sntach
2 lap bear crawl
90 sec plank hold
- July 26, 2019
- By : admin
- Categories : Uncategorized
- Comments : (0)
Shoulder press
5×5
5 mins rest
3 rounds of
20 DB Sntach
2 lap bear crawl
90 sec plank hold