26th June 2012

Warm Up

3 Rounds of

30 Jump Jacks

10 Frog Jumps

10 Striders

WoD

For Time :

3 Rounds of

7 Deadlifts (100/70 Kg)

14 Pull Ups

3 Mins Rest

For Time 21-15-9 :

Wall Balls Shots (9/7Kg)

Overhead Weighted Walking Lunges (15/10Kg)

Afterbash

Full Body Stretch

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