Warm upDynamic
Skill
Thrusters
WOD – for time
15-12-9 reps for time of:
Toes-to-bars
Wall-ball shots, 20-lb. ball
75-lb. thrusters
Courtesy – CrossFit.com
After bash
Stretc
- June 25, 2017
- By : piyushcfh
- Categories : Uncategorized
- Comments : (0)
Warm upDynamic
Skill
Thrusters
WOD – for time
15-12-9 reps for time of:
Toes-to-bars
Wall-ball shots, 20-lb. ball
75-lb. thrusters
Courtesy – CrossFit.com
After bash
Stretc