26th Mar 2013

Warm up
2 Rounds
60 Foot tapping on Med Ball
15 Front Squats
10 Striders
Skills
Power snatch
WOD # 1 –EMOTM for 10 minutes
Even minutes – 7 Burpees – six inches jump
Odd minutes – 7 Front squats – 20/15kg bar
5 minutes rest
 
WOD # 2 – AMRAP in 5 minutes
10 Split Lunges
10 Box step ups – 20/20”
 
After bash
Stretch

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