Warm up
GDW
Skills
All
WOD – 5 Rounds:
10 Burpees
10 Toes-to-Bar
50 Lateral hops
WOD – 2
Box Jump PR – max height
After bash
Stretch
Warm up
GDW
Skills
All
WOD – 5 Rounds:
10 Burpees
10 Toes-to-Bar
50 Lateral hops
WOD – 2
Box Jump PR – max height
After bash
Stretch