November 26, 2013 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up CrossFit Warm up Skills Clean n jerk / Burpee WOD For time 3/3-6/6-9/9-15/15-18/18-21/21 Clean and jerk – 95 / 65lbs Burpees After bash Dobule under clinic for 10 minutes