26th November 2013

Warm up
CrossFit Warm up
Skills
Clean n jerk / Burpee
WOD
For time
3/3-6/6-9/9-15/15-18/18-21/21
Clean and jerk – 95 / 65lbs
Burpees
 
After bash
Dobule under clinic for 10 minutes
DSC_2013

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