Warm up
CrossFit Warm up
Skills
Clean n jerk / Burpee
WOD
For time
3/3-6/6-9/9-15/15-18/18-21/21
Clean and jerk – 95 / 65lbs
Burpees
After bash
Dobule under clinic for 10 minutes
- November 26, 2013
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)