25th November 2016

Warm up

Barbell warm up

Skills

WOD – 1

Front squats – PR

5-4-3-3-2-2-1-1-1 (PR set)

WOD – 2 Bench Mark Girl – ANNIE

50-40-30-20-10 reps of

Double unders and Sit ups

After bash

Pistol

Stretch