November 24, 2016 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up Barbell warm up Skills WOD – 1 Front squats – PR 5-4-3-3-2-2-1-1-1 (PR set) WOD – 2 Bench Mark Girl – ANNIE 50-40-30-20-10 reps of Double unders and Sit ups After bash Pistol Stretch