October 26, 2012 By : piyushcfh Categories : Daily WODs Comments : (0) Friday Warm up 200m run 100 skips 2 rounds of 15 squats 15 push ups Skill –> Thrusters WOD Fran 21-15-9 reps for time Thrusters (45kg, 30kg) Pull ups After bash 50 toes to bar, each time you leave the bar do 2 burpees.