Friday
Warm up
200m run
100 skips
2 rounds of
15 squats
15 push ups
Skill –> Thrusters
WOD
Fran
21-15-9 reps for time
Thrusters (45kg, 30kg)
Pull ups
After bash
50 toes to bar, each time you leave the bar do 2 burpees.
Friday
Warm up
200m run
100 skips
2 rounds of
15 squats
15 push ups
Skill –> Thrusters
WOD
Fran
21-15-9 reps for time
Thrusters (45kg, 30kg)
Pull ups
After bash
50 toes to bar, each time you leave the bar do 2 burpees.