26th October 2012

Friday

Warm up

200m run
100 skips

2 rounds of
15 squats
15 push ups

Skill –> Thrusters

WOD

Fran

21-15-9 reps for time
Thrusters (45kg, 30kg)
Pull ups

After bash

50 toes to bar, each time you leave the bar do 2 burpees.

20121026-092518.jpg

Leave a Reply

Your email address will not be published.