26th September 2016

Warm up
Dynamic + Barbell warm up

Skills
Power snatch

WOD – 4 rounds for time
12 Power snatches – 75/45
50 double unders
6 power snatches – 84/55
40 double unders
3 power snatch – 95/65
30 double unders

Courtesy – Pradeep Maurya
After bash
Stretch

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