Wednesday
Tabata this
20 sec on :10 Sec off
Jumping Squats
Kb Swing – 20/12kg
“Box Jumps – 24/20″””
T2B
Rowing/Bike
Rest 1 Min after each Exs
Wednesday
Tabata this
20 sec on :10 Sec off
Jumping Squats
Kb Swing – 20/12kg
“Box Jumps – 24/20″””
T2B
Rowing/Bike
Rest 1 Min after each Exs