December 26, 2016 By : piyushcfh Categories : Uncategorized Comments : (0) 27th Dec Warm up GDW + Barbell warm up Skills Sumo Deadlift WOD – 1 Sumo Deadlift 3-3-3-3-3 WOD – 2 Tabata double unders Tabata box jumps After bash Mobility n stretch