27th Feb 2013

AnthonyLucic_kettlebell_400
Warm up
Barbell warm up
 
Skills
Thrusters
WOD # 1
For time
50 thrusters – 40/25kg
 
WOD # 2
For time
21-15-9
Push ups – HR
Toes to bar
 
After bash
Stretch

Leave a Reply

Your email address will not be published.