27th February 2016

Warm up
3 rounds of
50 J&J
10 jump squats
10 Push ups
10 Butt bridge
10 Scorpion

Skills
Isometric

WOD – 5 rounds of
1st minute – Plank Hold
2nd minutes – Dead hang
3rd Minutes – Hollow rock hold
4th Minute – L-sit
5th Minute rest

After bash
Foam roller and mobility

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