Warm up
3 rounds of
50 J&J
10 jump squats
10 Push ups
10 Butt bridge
10 Scorpion
Skills
Isometric
WOD – 5 rounds of
1st minute – Plank Hold
2nd minutes – Dead hang
3rd Minutes – Hollow rock hold
4th Minute – L-sit
5th Minute rest
After bash
Foam roller and mobility