Warm up
3 rounds of
50 J&J
50 High Knees
50 Butt kick
10 Iron cross, 10 Scorpion
Skills
KBS
WOD – Bench Mark Girl – HELEN
3RFT
100 Double unders
21 KBS 53/35
12 Pull Ups
After bash
Core attack
Stretch
Warm up
3 rounds of
50 J&J
50 High Knees
50 Butt kick
10 Iron cross, 10 Scorpion
Skills
KBS
WOD – Bench Mark Girl – HELEN
3RFT
100 Double unders
21 KBS 53/35
12 Pull Ups
After bash
Core attack
Stretch