27th January 2016

Warm up
3 rounds of
50 J&J
50 High Knees
50 Butt kick
10 Iron cross, 10 Scorpion

Skills
KBS

WOD – Bench Mark Girl – HELEN

3RFT
100 Double unders
21 KBS 53/35
12 Pull Ups

After bash
Core attack
Stretch

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