Warm up Dynamic
Skills
Push press
WOD – 1
Push press
3reps x 5sets
WOD – 2
21-15-9 reps of
Push press – 95/55lbs
Box jumps -24/20lbs
After bash
Stretch
Warm up Dynamic
Skills
Push press
WOD – 1
Push press
3reps x 5sets
WOD – 2
21-15-9 reps of
Push press – 95/55lbs
Box jumps -24/20lbs
After bash
Stretch