27th July 2016

Warm up
Dynamic + barbell warm up

WOD 1 – Condition
Annie bench mark girl –
50-40-30-20-10 reps of
Double unders
Pike Sit ups

WOD 2 – Skills
Unbroken Knees to elbow.
10 resps x 5 sets
Rest as per need

After bash
Work on kipping pull ups


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