Warm Up
2 Rounds
40 Jumping Jacks
40 Foot Tapping (Medicine Ball)
20 Push Ups
BARBELL Warm Up
WoD
Front Squats
5-5-5-5-5
Back Squats
5-5-5-5-5
AfterBash
50 Sit Ups
50 Back Extns
- June 27, 2012
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)
Warm Up
2 Rounds
40 Jumping Jacks
40 Foot Tapping (Medicine Ball)
20 Push Ups
BARBELL Warm Up
WoD
Front Squats
5-5-5-5-5
Back Squats
5-5-5-5-5
AfterBash
50 Sit Ups
50 Back Extns