27th June 2012

Warm Up

2 Rounds

40 Jumping Jacks

40 Foot Tapping (Medicine Ball)

20 Push Ups

BARBELL Warm Up

WoD

Front Squats

5-5-5-5-5

Back Squats

5-5-5-5-5

AfterBash

50 Sit Ups

50 Back Extns

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