Warm up
Dynamic
WORKOUT 17.2
AMRAP 12 minutes of:
2 rounds of:50-ft. weighted walking lunge 16 toes-to-bars8 power cleansThen, 2 rounds of:50-ft. weighted walking lunge 16 bar muscle-ups8 power cleansEtc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.M 50-lb. dumbbells F 35-lb. dumbbells
After wod
Stretch
