27th March 2017

Warm up 

Dynamic 
WORKOUT 17.2

AMRAP 12 minutes of: 

2 rounds of:50-ft. weighted walking lunge 16 toes-to-bars8 power cleansThen, 2 rounds of:50-ft. weighted walking lunge 16 bar muscle-ups8 power cleansEtc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.M 50-lb. dumbbells F 35-lb. dumbbells
After wod

Stretch 

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