Warm upGDW
Skills
All
WOD – JT – bench mark hero
21-15-9 Reps For Time
Handstand Push-Ups
Ring Dips
Push-Ups
After bash
Stretch
Warm upGDW
Skills
All
WOD – JT – bench mark hero
21-15-9 Reps For Time
Handstand Push-Ups
Ring Dips
Push-Ups
After bash
Stretch