Saturday
Warm up
400m run
3 rounds of
10 OHS
5 pull-ups
10 back ext
Skill –> Over Head Squat
WOD #1 — Strength
Over head squats – PR Day
5-3-2-1-1
WOD #2 — Met Con
AMRAP in 7min
10 push ups
10 sit ups
10 lunges (5 each leg)
After bash
3mim Plank hold
