Warm up
CrossFit warm up
Skills
Shoulder press
WOD – Strength
Shoulder press – 3reps x 5sets
WOD – Conditioning
For time
21-15-9 reps of
KBS – 24/14 lbs
K2B
After bash
Stretch
Warm up
CrossFit warm up
Skills
Shoulder press
WOD – Strength
Shoulder press – 3reps x 5sets
WOD – Conditioning
For time
21-15-9 reps of
KBS – 24/14 lbs
K2B
After bash
Stretch