September 30, 2012 By : piyushcfh Categories : Daily WODs Comments : (0) Friday Barbell Warm up WOD Box dynamic squats at 50% of 1RM on 16″/20″ box 2-2-2-2-2-2 Hand squat clean at 70% of 1RM of Power clean 3-3-3-3-3 After bash Mobility