MetCon
800 meters / Row
21 push press
15 back squats
600 meters / Row
15 push press
12 back squats
400 meters / Row
9 push press
9 back squats
95/65lbs
- September 27, 2019
- By : admin
- Categories : Uncategorized
- Comments : (0)
MetCon
800 meters / Row
21 push press
15 back squats
600 meters / Row
15 push press
12 back squats
400 meters / Row
9 push press
9 back squats
95/65lbs