Wod -1
Barbell Row – 5 x 5 ( Same Weight )
Wod -2
Amrap In 12 Mins
3-6-9-12-15-18-21 reps of
Push Press – 75/45 lbs
c2b Pull Ups
Situps
- November 28, 2018
- By : admin
- Categories : Uncategorized
- Comments : (0)
Wod -1
Barbell Row – 5 x 5 ( Same Weight )
Wod -2
Amrap In 12 Mins
3-6-9-12-15-18-21 reps of
Push Press – 75/45 lbs
c2b Pull Ups
Situps