Team of 2:
150 kettle bell swings (24/16)
100 burpee jump over partner holding a plank
100 tandem medicine ball sit ups (20/14)
150 Db Snatches -50/35lbs
Team of 2:
150 kettle bell swings (24/16)
100 burpee jump over partner holding a plank
100 tandem medicine ball sit ups (20/14)
150 Db Snatches -50/35lbs