Warm up
Dynamic warm up
Shoulder press / back squats
WOD – Bench Mark Hero – Josh
21 Overhead squats -95/65lbs
42 Pull-ups
15 Overhead squats
30 Pull-ups
9 Overhead squats
18 Pull-ups
After bash
Stretch
Warm up
Dynamic warm up
Shoulder press / back squats
WOD – Bench Mark Hero – Josh
21 Overhead squats -95/65lbs
42 Pull-ups
15 Overhead squats
30 Pull-ups
9 Overhead squats
18 Pull-ups
After bash
Stretch