Stregth
Shoulder press
3-3-3-3-3
AMRAP in 8 mins
20 Barebll font rack lunges – 75/45
50 Lateral hops
Mobiliy
- August 28, 2019
- By : admin
- Categories : Uncategorized
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Stregth
Shoulder press
3-3-3-3-3
AMRAP in 8 mins
20 Barebll font rack lunges – 75/45
50 Lateral hops
Mobiliy