28th December 2016

Warm up

GDW

Skills

KBS

WOD – for time

27-21-15 reps of

KBS – 24/16kg
Burpees

Hollow rocks

Back extn
WOD – 2

.30 sec on .30 sec off x 3

Handstad hold

Plank hold
Dead hang
After bash

Stretch

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