28th July 2017

Warm upDynamic 

Skills

Push press 

WOD -1

4 rounds of

12 Push press – 115/75

15 Get up tuck jumps

21 Back extn

Start and Finish with 30-30 Push ups

 

WOD – 2

Work on Pistols

10 reps x 4 sets each

 

After bash

Stretch

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